What is trans fat?

Hydrogenation

Trans fats are created during hydrogenation of oils. This process involves adding hydrogen to oils to make them solid at room temperature. Companies use it to: change the texture of a product, extend shelf life, reduce production costs or improve the stability of a product.

Side Effects

It is estimated that consumption of trans fat acids is twice as bad as that of saturated fat acids. In addition to raising the amount of carriers of bad cholesterol (LDL), trans fat will also lower the amount of good cholesterol (HDL) carriers. With a resolution of the Canadian Parliament, their use may be banned shortly...

How to spot them?

To properly identify them, pay attention to the ingredients list of foods you eat. Ingredients are listed in descending order according to their weight. In fact, the first ingredient on the list is found in greater quantity in the product. Search terms: shortening, hydrogenated vegetable oil or partially hydrogenated. They are found in soft margarines, vegetable shortening, fried foods and many commercial products such as muffins, cookies, crackers, pastry, cakes, pastries, etc.. Since 2008, all packaged foods must clearly show on their label if they contain trans fat acids. Also, remember that trans = transformed. This will help you in your future purchases.

Home cooking is your best bet!

---