THE omega-3 WHERE TO FIND THEM?

Omega-3 has several protective effects such as: prevention of cardiac arrhythmias and Alzheimer's disease, the lowering of platelet aggregation and blood triglycerides (blood fats) and anti - inflammatory. They also help the healthy development of your child and may help prevent depression.

Supplements of fish oil can be used in cases of high triglycerides and mild depression. By cons, remain vigilant because for the moment, the quantity of environmental pollutants in the product remains uncertain. Moreover, the risk of bleeding may be increased if taken in large doses. Before any use of natural products, you should consult your pharmacist or nutritionist to see if there are any interactions with your actual medication.

Foods containing omega-3

Fish and seafood:

Halibut, Herring (Atlantic), Salmon (Chinook, Atlantic), mackerel, sardines in oil, drained, with bones, fresh tuna or canned albacore tuna, rainbow trout, rainbow, blue mussels, Atlantic oysters

* Beware of freshwater fish from sportfishing (pike, walleye, bass, muskie, lake trout) because they contain high amounts of mercury.

Other foods:

Omega-3 Eggs, Omega ProMC liquid eggs, Linseed oil, Canola oil, Wheat germ oil, Soybean oil, Ground flax seeds, firm Tofu and Walnuts.

Do not hesitate to include them in your daily menu. Eat fish 2 to 3 times per week and garnish your salads, yogurt and cereals with walnuts or ground flaxseed.

Bon appetite!

 

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