HOW TO KEEP YOUR HIGH-LEVEL OF ENERGY ALL DAY?
Who has not had a lack of energy before? Honestly, I think we’ve all experienced it at least once or twice... This phenomenon is attributed to the fact that the daily intake of protein is not properly managed.
To maintain the same energy level throughout the day, it is important to balance your protein consumption. The goal is to have at least 15 grams of protein at every meal. Taking the time for lunch and dinner meals is so important and often overlooked!
Not recommended menuBreakfastDonut and coffee (0 grams of protein) LunchVegetable soup, soda crackers and DinnerMeat sauce spaghetti, green salad, a cup (250 ml) yogurt (about 26 g of protein) |
Balanced menu ☺BreakfastAn orange, cereals with 3 tablespoons of ground almonds, 1 cup (250 ml) milk (about 15 g protein) LunchGarden salad, cookies melba, 1 egg, a cup (250 ml) yogurt (about 15 g protein) Dinner60 g (2 ounces) of grilled fish, baked potato, carrots, fresh fruit (about 16 g of protein) |
Be ENERGETICALLY balanced!
Geneviève Longpré
Dt. P. nutritionniste / Dt P. Nutritionist
COURRIEL/EMAIL: genevieve.longpre@gmail.com
